How Lavender Can Help with Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. Lavender, a fragrant herb that has been used for centuries for its calming properties, is one naturopathic option that has been investigated for its ability to reduce anxiety. Several studies have shown that inhaling lavender essential oil can lead to a decrease in heart rate and blood pressure, which are often elevated in people with anxiety. Lavender has traditionally been used for anxiety through aromatherapy, massage, bath, tea, and pillow placement. While it is generally considered safe, it is important to talk to your healthcare provider before using lavender if you are pregnant, breastfeeding, or taking any medications.