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Each post is crafted to inform and empower, providing valuable information for those seeking natural approaches to enhance their health. Please remember, our content is for educational purposes only and is not a substitute for personalized medical advice.
Are Carbs Good or Bad for Weight Loss?
Carbohydrates are one of the three macronutrients, along with proteins and fats, and are essential to keep our body functioning. Simple carbs are absorbed quickly, potentially causing a spike in blood sugar, while complex carbs take longer to break down and use in our body, resulting in a slow rise of sugar in our blood. Fiber is a complex carb that cannot be digested, but it is great for digestion. If losing weight is your main goal, cutting carbs from your diet may result in greater weight loss, but being on a low-carb diet for the rest of your life is not realistic or fun. Instead, you can focus on eating protein and fat at every meal, prioritize protein, fat, and fiber, and choose carbs that are high in fiber.
Insulin Resistance and Losing Weight
Insulin resistance can be a major roadblock to successful weight loss, as it can cause the body to store more fat, make it more difficult to burn fat for energy, and lead to cravings for high-carbohydrate, high-calorie foods. However, there are steps you can take to overcome these challenges, such as eating a low-carbohydrate, high-protein diet, exercising regularly, getting enough sleep, and considering fasting or medication. Working with an experienced practitioner, such as a naturopathic doctor or a health coach, can also be helpful in overcoming insulin resistance and achieving successful weight loss.